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Sugar is the #1 Junk Food!

Sugar is the #1 Junk Food!

A surprising number of health professionals consider refined sugar, also known as table sugar, as poison. When you discover all of the adverse effects sugar has on your health, it’s hard to disagree.

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  • Refined sugar can contribute to arthritis
  • Refined sugar can cause gallstones
  • Refined sugar can lead to hemorrhoids
  • Refined sugar can contribute to varicose veins
  • Refined sugar can contribute to osteoporosis

Has no nutrition value!

  • Refined sugar can lower the amount of Vitamin E (alpha-Tocopherol in the blood
  • Refined sugar can decrease growth hormone
  • Refined sugar can increase the systolic blood pressure
  • Refined sugar can cause drowsiness and decreased activity in children
  • Refined sugar can interfere with the absorption of protein
  • Refined sugar can contribute to eczema in children
  • Refined sugar can make your skin age by changing the structure of collagen
  • Refined sugar can affect liver health and may increase the amount of liver fat
  • Refined sugar can affect kidney health
  • Refined sugar can damage the pancreas
  • Refined sugar can contribute to Irritable Bowel Syndrome (IBS)
  • Refined sugar can compromise the lining of the capillaries
  • Refined sugar can make the tendons more brittle
  • Refined sugar can cause headaches, including migraine

REFINED SUGAR IS POISON

A surprising number of health professionals consider refined sugar, also known as table sugar, as poison When you discover all of the adverse effects sugar has on your health, it’s hard to disagree. First, you should understand what refined sugar is and how it is processed

Sugar refining is the process of extracting sugar (sucrose) out of plants, primarily sugar cane and sugar beets. The refining process involves repeatedly washing, boiling, centrifuging, filtering and drying the plant pulp until only the raw sugar remains

Raw sugar is 95% sucrose

But that’s just the beginning The white table sugar you’re most familiar with undergoes further processing To produce those white crystals bleaching agents and carbon dioxide are added There’s more The sugar is added to water and filtered again to purify and whiten it even more

The completely refined white sugar product is now over 999% sucrose and has no nutritional value – no vitamins, no minerals, no proteins, no fibers That’s why they refer to sugar as having “empty calories” The bottom line
– sugar is pure “junk food” 3weeksdiet.gdn

But there’s more to it Sugar can make you fat Sugar can make you sick And in some cases, sugar can end up killing you. Dropping weight by taking supplements can reverse these. bestdietpills.top

Here is a list of just some of the adverse health effects of refined sugar based on a vast array of scientific studies conducted over many years:

Refined sugar can increase triglycerides (high levels of triglycerides in the bloodstream have been linked to hardening of the arteries, thus increasing your risk of heart disease and stroke source: niacinmaxreview,net

More health problems!

  1. Refined sugar plays a role in pancreatic cancer in women
  2. Refined sugar can adversely affect school children’s grades and cause learning disorders
  3. Refined sugar can cause depression
  4. Refined sugar increases the risk of gastric cancer
  5. Refined sugar can increase your risk of getting gout
  6. Refined sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body’s ability to handle fat and cholesterol
  7. Refined sugar can contribute to Alzheimer’s disease
  8. Refined sugar can cause blood platelet adhesiveness
  9. Refined sugar can cause hormonal imbalance; some hormones become underactive and others become overactive
  10. Refined sugar can lead to the formation of kidney stones
  11. Refined sugar can exacerbate PMS
  12. Refined sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD)
  13. Refined sugar can cause low birth weight babies
  14. Sweet food items increase the risk of breast cancer
  15. Refined sugar is a risk factor in cancer of the small intestine
  16. Refined sugar may cause laryngeal cancer
  17. Refined sugar induces salt and water retention
  18. Refined sugar may contribute to mild memory loss
  19. Refined sugar can increase the risk of stomach cancer
  20. Refined sugar can be a factor in asthma

There’s another thing you need to know about refined sugar –

Sugar is addictive… DEADLY

When someone tells you they need their sugar fix, they really mean it Studies show that refined sugar depletes zinc in your body which dulls your sense of taste so you need more and more sugar to satisfy your craving for sweets